{"id":12,"date":"2016-01-01T21:45:29","date_gmt":"2016-01-01T21:45:29","guid":{"rendered":"http:\/\/thefootballdiet.us\/?p=12"},"modified":"2016-01-25T02:36:32","modified_gmt":"2016-01-25T02:36:32","slug":"punting","status":"publish","type":"post","link":"http:\/\/thefootballdiet.us\/?p=12","title":{"rendered":"Punting"},"content":{"rendered":"<p>No football team can succeed if it refuses to ever give the ball away. Sometimes we have to punt. And I refuse to accept any game plan that won\u2019t let me eat cake and ice cream on my birthday. On Thanksgiving Day, on my birthday, sometimes while on vacation, I punt. In the Football Diet, <em>punting<\/em> means <strong>I eat and drink whatever I want, as much as I want, and I don\u2019t exercise unless I feel like it.<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-85\" title=\"By flickr user cgilmour [CC BY 2.0 (http:\/\/creativecommons.org\/licenses\/by\/2.0)], via Wikimedia Commons\" src=\"http:\/\/thefootballdiet.us\/wp-content\/uploads\/2016\/01\/punt-300x200.jpg\" alt=\"punt\" width=\"603\" height=\"402\" srcset=\"http:\/\/thefootballdiet.us\/wp-content\/uploads\/2016\/01\/punt-300x200.jpg 300w, http:\/\/thefootballdiet.us\/wp-content\/uploads\/2016\/01\/punt-768x512.jpg 768w, http:\/\/thefootballdiet.us\/wp-content\/uploads\/2016\/01\/punt-1024x683.jpg 1024w, http:\/\/thefootballdiet.us\/wp-content\/uploads\/2016\/01\/punt-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/p>\n<p>Here are the keys to punting in the Football Diet:<\/p>\n<ol>\n<li>You have to<strong> plan it in advance <\/strong>(otherwise it\u2019s a fumble)<\/li>\n<li>It lasts<strong> only one day.<\/strong> Football teams don\u2019t punt 2 plays in a row, and I don\u2019t pig out 2 days in a row.<\/li>\n<li>After punting, go right back to offense or defense the next day.<\/li>\n<\/ol>\n<p><a href=\"http:\/\/thefootballdiet.us\/?p=15\">Continue to Fumbles<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No football team can succeed if it refuses to ever give the ball away. Sometimes we have to punt. And I refuse to accept any game plan that won\u2019t let me eat cake and ice cream on my birthday. On Thanksgiving Day, on my birthday, sometimes while on vacation, I punt. In the Football Diet, &hellip; <a href=\"http:\/\/thefootballdiet.us\/?p=12\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Punting&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/thefootballdiet.us\/index.php?rest_route=\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thefootballdiet.us\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thefootballdiet.us\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thefootballdiet.us\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/thefootballdiet.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":6,"href":"http:\/\/thefootballdiet.us\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions"}],"predecessor-version":[{"id":103,"href":"http:\/\/thefootballdiet.us\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions\/103"}],"wp:attachment":[{"href":"http:\/\/thefootballdiet.us\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thefootballdiet.us\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thefootballdiet.us\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}