Build on Your Strengths

Don’t make this all about depriving yourself of things you like. Make a list of healthy things you enjoy doing and eating, and do them more often—especially on offense weeks. For me, the list includes things like these:

  • Fixing things in the house and yard
  • Dancing
  • Walking and hiking
  • Fresh fruit
  • Ice tea
  • Kombucha (check it out!)

It’s easier to increase healthy things you enjoy than to decrease unhealthy things you enjoy. So be sure to:

  1. Know the healthy things you love
  2. Do them more
  3. When you’re doing them, notice how much you enjoy them!

Continue to Protect Your Weak Side

1 thought on “Build on Your Strengths”

Leave a Reply

Your email address will not be published. Required fields are marked *