Don’t make this all about depriving yourself of things you like. Make a list of healthy things you enjoy doing and eating, and do them more often—especially on offense weeks. For me, the list includes things like these:
- Fixing things in the house and yard
- Dancing
- Walking and hiking
- Fresh fruit
- Ice tea
- Kombucha (check it out!)
It’s easier to increase healthy things you enjoy than to decrease unhealthy things you enjoy. So be sure to:
- Know the healthy things you love
- Do them more
- When you’re doing them, notice how much you enjoy them!
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